Living with Premenstrual Dysphoric Disorder (PMDD) can feel incredibly lonely. You may have spent years trying to explain your experience to friends, family members, or healthcare providers, only to feel misunderstood. Maybe you've questioned yourself after yet...
For many women and individuals assigned female at birth, the search for a PMDD coach often begins after gathering information and trying to apply it, but still not having a clear way to manage monthly shifts. You may have already spent time trying to understand...
If you live with Premenstrual Dysphoric Disorder (PMDD), you already know that you can feel steady, connected, and loving for part of the month. And then, during the luteal phase, something shifts. Your patience shortens. Your nervous system is activated....
If you are a woman or a person assigned female at birth living with Premenstrual Dysphoric Disorder (PMDD), you have likely spent years trying to understand what is happening to you—mentally, emotionally, and physically. Many of the women I work with as a PMDD coach...
